Published: Tue, October 10, 2017
Medicine | By Earnest Bishop

Avocados and bananas prevent heart diseases

Avocados and bananas prevent heart diseases

"The findings have important translational potential, since they demonstrate the benefit of adequate potassium supplementation on prevention of vascular calcification in atherosclerosis-prone mice, and the adverse effect of low potassium intake".

Although this research gave great clues about prevention of heart diseases, only mice were studied.

Researchers have found that mice with low dietary potassium are more likely to experience vascular calcification, which is characteristic of.

When researchers looked at arterial cross-sections in cultures that were exposed to three different concentrations of potassium, based on normal physiological levels of potassium in the blood, they found a direct effect for the potassium on arterial calcification within arterial rings. In contrast, the mice fed a high-potassium diet had markedly inhibited vascular calcification.

The researchers analyzed mice who are at-risk of heart disease when fed a high-fat diet. Most doctors suggest the avocados and bananas to increase the potassium uptake, and they are beneficial for the cardiovascular system.

Results reveal the arteries of mice fed a low-potassium diet became significantly harder.

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While human studies are now needed to demonstrate the efficacy of potassium against vascular calcification in humans, the researchers believe that their current findings show promise. There's still a lot of work to be done to prove this nutrient makes the arteries more flexible, as the World Health Organization says. One of them is this nutrient that helps with heart diseases.

Vitamin B6 -.5 mg, Manganese -.3 mg, Vitamin C - 9 mg, Potassium - 450 mg, Dietary Fiber - 3g, Protein - 1 g, Magnesium - 34 mg, Folate - 25.0 mcg, Riboflavin -.1 mg, Niacin -.8 mg, Vitamin A - 81 IU, Iron -.3 mg.

Spinach and other leafy greens, as well as potatoes, carrots, oranges, and grapefruit, are just some of the fruits and vegetables that are good sources of potassium.

Roughly a handful of raisins provides about 600 mg of potassium, which is equivalent to 12 percent of the recommended daily value.

Meanwhile, rats who were given potassium-rich food, such as bananas, had less hardening of their aortas. However eating too much can cause stomach ache, nausea and diarrhoea.

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